I won’t tell you exactly how to live your life. However, I will collaborate with you to develop a plan that meets your unique needs and helps guide you toward where you want to be.

Your lived experience is unique to you. Therefore, I approach therapy from a place of curiosity. You can expect me to ask lots of questions and offer thoughtful reflections.

Developing compassion for yourself and others is often a central part of therapy. I model this practice by creating a non-judgmental and compassionate place for you to grow.