we repeat what we don’t repair
my services
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Individual Therapy
I provide individual counseling services for children, teenagers, and adults. I specialize in working with folks who are navigating symptoms of anxiety, ADHD, or PTSD. Other challenges I often help with are depression, low self-esteem, and relational issues.
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EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that helps people recover and manage the symptoms or emotional distress resulting from traumatic experiences.
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Family Therapy
I offer family therapy for children, teens, and their caregivers. I often help families who are looking to form healthier connections, overcome conflict, or improve communication.
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Play Therapy
Play therapy is to children what talk therapy is to adults. Play therapy utilizes play and art, children's natural medium of expression, to help them express their feelings more easily through toys instead of words.
What to expect
We will have a brief consultation call where I will gather some basic information about you and your hopes for therapy. I will also use this time to answer questions or address concerns that you have.
During your first session we will spend more time getting to know each other and establishing your hopes and goals for treatment.
Therapy sessions are 50 minutes long and are generally scheduled every week or every other week to start out.
More information
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Insurance: Health Choice, BCBS, and United.
My private pay rate is $150.
If you are out of network, I am happy to provide a superbill for you to submit to your insurance for possible reimbursement.
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It’s important to me that you are involved in your childs treatment. This may look like a quick check-in each week, monthly parent sessions, or occasional family sessions, depending on your needs.
If your child shares custody with multiple caregivers please bring your custody paperwork to the first appointment.
If you are bringing a minor child/teen to therapy I ask that you stay in the lobby or in the parking lot for the duration of the appointment.
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I offer telehealth services for Oklahomans who are unable to attend in-person sessions